Yoga nidra, a state of conscious deep sleep, is a simple yet profound technique that unwinds the nervous system and induces complete physical and mental relaxation with inner awareness.

Things to remember

Come on a light stomach

WEAR

comfortable clothing

BRING

blanket or duvet

pillow/ cushion

sleep mask

==weighted eye pillows are available to buy for £10==

Mats and Bolsters are provided

Who is Yoga Nidra for?

It’s literally for anyone … and can have a profound effect on… Intense vinyasa flows and long asana holds are not for everyone. Yoga nidra, however, is a practice that everyone, from children to seniors, can do. It's easy to follow as all your body needs to do is lie down on the floor. And even if you can't lie down on the floor, you can still do this practice seated…

Pat - 29 September 2025

Thoroughly enjoyed Yoga Ndra workshop. It was great to have the time to hold the stretches and then relax. It felt like being on a retreat in Nicola's beautiful, well equipped studio which is set in lovely countryside. Looking forward to attending other workshops in the future. Thank you Nicola for organising and teaching the session.

Michelle Sevdan - 29 September 2025

A beautiful studio to practice Yoga surrounded by stunning countryside. Attended a Hatha yoga nidra session, which, with everything going on in my life was just the job. Very relaxing and could listen to Nicolas voice all day long. Mats, bolsters, and blocks provided and even a cuppa and biscuits at the end of the session. Made a boring Sunday afternoon very enjoyable and relaxing which I struggle to do, so for me a 10/10. Hopefully when diaries align attend her weekly classes.

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