yoga postures aren’t the only way to get in touch with yourself
How would it feel to …
Learn to let go of the control ?
Move without rules ?
Release tension and feel more fluid ?
A safe space
No learned choreography
1 hour of music and prompts to help you explore and your find your freedom …
WEAR something loose so you can feel free … come along and trust the process 💫
No equipment or dance experience required
